*It’s amazing how fifteen minor frustrations at the office can add up to one big, bad attitude by the time you head for home. Frustrations come in three varieties:
1. Interruptions: Unexpected visitors or phone calls when you have a deadline to meet or something important requires your attention. Our best plans are often interrupted.
2. Inconveniences: While interruptions are usually from people, inconveniences are usually situations involving things: the copy machine breaks down, traffic jams up, or you can’t find what you need when you need it.
3. Irritations: Long delays, unreliable people, playing telephone tag, catching a cold, obnoxious clients, etc.
But the truth is you can’t eliminate these. No doubt you’ll face all three varieties this week, but you can keep them from stressing you out.
What’s the secret of managing your frustrations?
Don’t resist it, but don’t overreact or blow up. Don’t resent it; don’t internalize you anger. Don’t resign to it; don’t have a pity-party.
Instead, reduce it. Treat it as insignificant. Put the frustration into proper perspective. It’s just a minor setback, a part of living, no big deal! It’s certainly not worth a heart attack. Follow these rules for stress management:
o RULE #1: Don’t sweat the small stuff.
o RULE #2: Realize it’s all small stuff!
The Bible says, “A man’s wisdom gives him patience…” (Proverbs 19:11 NIV). The only way we can see all stuff as small stuff is to view it from God’s perspective. When I am in tune with God, I remember he has everything under control even though I don’t! So I don’t have to sweat it: “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control” (Galatians 5:22-23 NIV).
Pray this prayer: “Lord, help me to be filled with your love, joy, and peace, so that when I’m squeezed and pressured it is your love, joy, and peace that spill out of me.”
© 2009. The Reader’s Digest Association, Inc.
“Never try to explain God until you’ve first obeyed God.” ~Unknown
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