*A two-finger poke to the eyes, a punch to the solar plexus, a kick to the groin, then turn and run, the instructor barks.
But this is not your typical self-defense class. The trainer is an elderly Kenyan woman who is teaching her peers how to combat a spate of rape attacks targeting elderly women in the slums.
One Nairobi hospital treated 437 rape victims older than 60 last year.
In the sludge-covered alleyways of the Korogocho slum, 50 women, many of them grandmothers, have enrolled in twice-a-week self-defense classes at a run-down community center.
The women say they must rely on themselves because the police rarely patrol the dark paths that wind through the maze of iron-roofed shanties.
When suspected rapists are reported to the police, they often bribe their way to freedom, the women say.
For MORE of this AP report from Tom Odula, go HERE.