*Oprah Winfrey is teaming with her go-to guru Deepak Chopra to launch “Oprah’s Lifeclass and Deepak Center Present: Oprah & Deepak 21-Day Meditation Challenge – Perfect Health,” a free online, interactive meditation experience on Oprah.com beginning today.
This first “Oprah’s Lifeclass” branded program is designed to introduce users to the benefits of regularly practiced meditation. Interested participants can register now for the three-week course on www.oprah.com/DeepakChopra to join the challenge and receive 21 days of guided meditations from Winfrey and Dr. Chopra.
Over the next three weeks, participants will receive a daily email with a link to access the day’s meditation, as well as an inspiring message and tips for creating a powerful meditation practice.
Participants will be guided through the audio meditation by The Voice of Winfrey and Chopra. Through the course, which will focus on meditation for 15-minutes a day, participants will have the opportunity to learn more about the many benefits of this practice.
Chopra’s top five reasons to meditate:
· Meditation is the most effective way to manage stress, which is the number one epidemic of modern life.
· Meditation improves your brain, including your focus, memory, and ability to learn.
· Meditation improves creativity and problem solving.
· Meditation helps you create more harmonious, loving relationships.
· Meditation decreases depression, anxiety, and insomnia while producing a deep state of peace and wellbeing.
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Hi, the children at my school wanted to let you know about a little project we are working on at the moment and to see what you thought about it.
We were wondering if there was a place where you thought you could place this website?
Meditation & Mindfulness FOR children BY children.
meditationandmindfulnessforchildren.blogspot.co.uk
Created by children at The Dharma Primary School. The ONLY Buddhist Primary School in EUROPE.
The blog includes constant updates of the latest mindfulness activities (for home or school), child friendly websites relating to mindfulness, mindfulness news for children, picked by children. Building learning power through mindful mind skill activities. Philosophical questions on which to think about. How to meditate is a guide explaining the benefits and instructions and overcoming possible difficulties surrounding mediating as a young person (this is also provided as a podcast both on the website and on iTunes). We are also looking to develop a page to help aid conflict resolution in schools or at home for children, teachers and parents to use. Another project currently under construction is the idea of using and applying mathematics activities which are rich in mindfulness skills too.
Please enjoy, subscribe, comment and share!