iyanla vanzant (screenshot - msnbc)*Want some insight on forgiveness?

On Tuesday’s “NewsNation” on MSNBC, New York Times bestselling author Iyanla Vanzant tells substitute host Richard Lui that if …

“you don’t forgive and stay stuck in whatever trauma – you eliminate the capacity to make powerful choices… and you stay stuck to the person that wronged you because you’re always thinking about it. You’re still thinking about them, you’re still reliving the hurt – you’re giving them your power.  You want power to change, to make better choices and you want to be free of that energy.”

You can watch the entire segment here: