Tia Mowry Reveals How Her New Diet Led to 20-Pound Weight Loss

Tia Mowry (Instagram)

*Is there any better way to promote a new health-centered cookbook than by showing off its results?

Tia Mowry did just that on Tuesday (June 20) hitting Instagram with a pic of her body 20 pounds lighter.

“I’ve lost 20 pounds! Many asked how? Diet and cooking out of my cook book #wholenewyou,” she captioned the photo – a selfie in which she lifts her shirt to show off her tight abs.

I’ve lost 20 pounds! Many asked how? Diet and cooking out of my cook book #wholenewyou 👍🏽

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Titled “Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You,” the collection of 100 recipes are described as “a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you.”

The cookbook also includes a “ten-day menu plan to begin your healthy life” and “lighter versions of your favorite comfort food recipes, including ‘Buttermilk’ Fried Chicken and Crispy Collard Chips.”

The actress/Cooking Channel star has not let her new healthy eating shut out sweets, as evidenced by another IG pic posted earlier Tuesday:

Ice cream didn’t stand a chance. 🍦

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